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For Women, By Women
Our passion and focus is women in perimenopause and beyond. We are right there with you, and want to provide you with the help and support that you need to navigate this phase and all that comes after it.
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Program For Each Client
Our fitness and nutrition programs are designed for each individual client. There are no cookie cutters here. Every client’s program is created with their own needs and preferences in mind.
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Expert Coaching Credentials
Erin and Jill are multi-certified professionals with extensive experience and knowledge of fitness and nutrition, ensuring top-notch guidance for our clients.
Find WHAT WORKS FOR YOU!
Coaching Packages
*3 month minimum commitment for all plans
*Monthly price will decrease every 3 months
*Pay up front for the year for even deeper discounts!
Essentials
Online Strength OR Online Nutrition Coaching
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3 months of online personalized, progressive strength programming (3-4 days/week) with exercise demo videos
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OR 3 months of online personalized, protein-focused nutrition coaching
✓
Weekly Check Ins
$115/month for 3 months or $1175/year
Momentum
Online Strength & Nutrition Coaching
✓
3 months of online personalized, progressive strength programming (3-4 days/week) with exercise demo videos
✓
3 months of online personalized, protein-focused nutrition coaching
✓
Weekly Check Ins
$195/month for 3 months or $1999/year
Elevate
Online Strength, Nutrition and Lifestyle Coaching
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3 months of online personalized, progressive strength programming (3-4 days/week) with exercise demo videos
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3 months of online personalized, protein-focused nutrition coaching
✓
weekly mindset or lifestyle skills and strategies
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Weekly Check Ins
$225/month for 3 months or $2300/year
Add On or Stand Alone Option
In-Person Personal Training
Spring/Summer ONLY
- Erin’s personal training will be done at Mecka Fitness (Pittsburgh, PA) during the winter months, and at her home (Mt. Lebanon) in the spring/summer. Please see meckafitness.com for details.
- Jill is available for personal training at the location of your choice (South Hills area) anytime, or at Erin’s home during the spring/summer months.
$85 per session
Add On or Stand Alone Option
Travel/Remote Programming
Going on vacation or a trip for work? We got you!
- Week long programming for vacations or work travel
- Bodyweight and gym options
- Includes “On the Go” nutrition ideas
$100 per week
Add On or Stand Alone Option
Stronger Together – Mom and Child
A personal training option designed for the mom and child who want to build strength, confidence, and healthy habits together. These sessions offer personalized coaching in a supportive, encouraging environment, whether your goal is to learn the basics, get stronger, or simply enjoy moving together.
$600/8 sessions
Add On or Stand Alone Option
One Time Macro Calculation
- This option is for women who want clear, personalized nutrition targets—without ongoing coaching.
- We calculate your daily calorie and macronutrient needs (protein, carbohydrates, and fats) based on your body, your lifestyle, and your goals, with special consideration for midlife factors like hormonal changes, muscle preservation, metabolism, and recovery.
- This is not a generic calculator or an app-generated number. It’s a thoughtful, coach-reviewed breakdown designed to support strength, energy, and long-term health.
- What’s included:
- Personalized daily caloric target
- Protein, carbohydrate, and fat ranges tailored to your goals
- Adjustments for activity level, training style, and recovery needs
- Midlife-specific considerations (muscle retention, blood sugar support, satiety, sustainability)
- How it works:
- You’ll complete a short intake form covering your goals, training, lifestyle, and nutrition history.
- Within 3–5 business days, you’ll receive your custom macro breakdown delivered via email.
- This is a great fit if you:
- Want structure without ongoing coaching
- Are lifting weights and want to fuel properly
- Feel confused by conflicting nutrition advice
- Want realistic, sustainable targets—not extremes
- Are tired of guessing (or under-eating) in midlife
- Important note:
- This is a one-time calculation and does not include follow-up adjustments, check-ins, or accountability. Many clients start here and later upgrade to coaching for continued support.
$75
