Transform Your Midlife Journey with Midlife Made Well!

Midlife Made Well is a dedicated fitness and nutrition coaching service aimed at individuals in midlife. Our mission is to empower you to achieve your wellness goals through personalized coaching and support tailored to your unique needs.

The founders of Midlife Made Well are Erin Weber and Jill Keffel, two lifelong friends who share a passion for health and wellness. They understand the challenges of midlife and are committed to helping others navigate their fitness journeys with empathy and expertise.

We offer a range of services including personalized online fitness and/or nutrition coaching, mindset and lifestyle skills, optional in-person personal training add ons, and work/travel programming options.

To get started with our coaching services, simply visit our website or social networks and fill out the contact form. One of our team members will reach out to discuss your goals, and help you choose the right program for your needs.

Our approach to both fitness and nutrition coaching is holistic and personalized. We focus on creating sustainable eating habits that fit your lifestyle, emphasizing protein rich meals, whole foods and an overall balanced approach to support your health and wellness goals effectively. Our strength programs are personalized to the individual client and focus on resistance training to maximize, build, and maintain muscle for a fully functional and healthy midlife and beyond.

Yes, we primarily offer online coaching options that accommodate your personal schedule and preferences. This online programming is designed to provide the same level of support and guidance as in-person coaching. We also offer optional in-person personal training as an add on or on its own. Need some nutrition help or fitness programming for work travel or a vacation? We got you! We offer this work/travel programming as an optional add on as well.